A good friend and Yogi brought me to WeYogis some years ago to Rockin Yogis class on a sunday afternoon.....I had been practicing yoga at the gym I belonged to and was really starting to get into it. I had never experienced anything like what WeYogis had to offer. the experience was unbelievable, the music, the sweat, practitioners, the flow,...all so amazing! I eventually joined and started practicing every single day. I couldn't believe all of the positive changes that the practice brought me physically, mentally, and emotionally. I felt like a better human all around. I begin to desire to teach watching those around me become teachers and grow their practice so I sucked it up and took the dive and did my YTT 200 Hr at WeYogis and I have never looked back. Teaching and Practicing at these studios gives me great joy and I continue to grow each and every day.
Bret McKinney instructs the following:
Integrate breath, movement, alignment, strength and flexibility for a true Vinyasa experience. This uplifting and energizing class is suitable for beginners and challenging for practicing yogis. Class is practiced in a warm room (83-85 degrees) with no added humidity. (1 hour)
Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)