Movement has always been a major part of my life beginning with ballroom dancing as a teen. In 2011, my ballroom dance partner and I won both the world and national titles in our division. Shortly after I retired from dancing, but my love of movement continued into my next career as a yoga instructor. My background is rooted in anatomy and biomechanics and my goal as a teacher is to empower my students through this knowledge so they can live without pain. In class you can expect to find fun, flow, and fundamentals of human movement. I hope each student walks away learning something new about their bodies each time, and armed with the knowledge to make intelligent decisions about their movement both on and off the mat!
Jessie Haims instructs the following:
Integrate breath, movement, alignment, strength and flexibility for a true Vinyasa experience. This uplifting and energizing class is suitable for beginners and challenging for practicing yogis. Class is practiced in a warm room (83-85 degrees) with no added humidity. (1 hour)