Juan Zambrano



Juan Zambrano instructs the following:
  • Rockin Yogis
  • Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)

  • We Slow Flow

  • We Slow Flow
  • This beginner/open level sequence will help you build strength, increase flexibility and find focus. You will learn the fundamental postures and principles that create a successful and effective yoga practice. This class is a Vinyasa series, meaning breath is linked to movement, and set to music. This yoga class is ideal for anyone new to yoga or those who want to slow it down (including Prenatal Yogis). Class is practiced in a room with no added humidity. (1 hour; Intensity Level 1/2)


  • We Flow
  • Integrate breath, movement, alignment, strength and flexibility for a true Vinyasa experience. This uplifting and energizing class is suitable for beginners and challenging for practicing yogis. Class is practiced in a warm room (83-85 degrees) with no added humidity. (1 hour)

  • Sweaty Detox
  • Gettin' down on Sunday to sweat, stretch, and strengthen. Expect a consistent flow and long holds in a heated environment and the challenge of resetting your day or week. Practice in this open-level vinyasa flow with optional inversions set to upbeat music. This class turns up the heat through a vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. (60 min; Intensity Level 1/2, Room is Heated)

            

We locations

View on Google Maps

The Pavilion on Lover's Lane

5600 W. Lovers Lane

Suite 150

Dallas, TX. 75209

Ph: 214.351.1229

 

View on Google Map

The Uptown

1700 Cedar Springs RD

Dallas, TX

Suite 110

75202

 

View on Google Maps

Lakewood

6465 E Mockingbird Lane

Suite 362

Dallas TX 75214

 

We Yogis® Welcomes

Spiritual Gangster, Alo, 5two3, & Coming Soon...Vimmia!

this week

Come Shop!