Marco Delossantos instructs the following:
This power class will tone and sculpt every major muscle group. Add this class to your regular yoga practice to boost your metabolism and push your strength and flexibility to new heights. Free weights are added to a traditional vinyasa sequence, creating resistance and intensifying each pose. Strength training is incorporated to build lean muscle mass. After adding this power class, you will see visible results in your body. (60 min; Room is heated 86-88 degrees)
Learn the basic postures and how to incorporate the breath with movement in this beginner series. This is the perfect place to start! Come whenever you can and as often as you like.