Courtney began her yoga journey in 2011, after finishing school and looking for something to transition to after collegiate track and field. In 2012, she completed her 200 hour RYT certified through yoga alliance, and has been teaching ever since. Courtney's classes are a mix of challenging vinyasa flows that integrate breath work and being fully present in all that you do. Expecting her first child in November of 2016, she hopes to empower students to step onto the mat from anywhere at anytime in their life. Yoga is for everyone, and any body.
Courtney Bartolomei instructs the following:
Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)