My classes are a blend of Ashtanga and Hatha styles that allows the spirit to play, the mind to calm and the body to become a temple. My intention is to create acknowledgement without judgment; encouragement and constant development and growth. I have been teaching yoga since 2004 and leading Yoga Teacher Training Programs since 2010. Yoga provides me with inspiration and excitement for life; I translate this inspiration and zest thru challenging, creative classes along with fun music that helps to bring out the fearless warrior in you and opens the door to discover your inner beauty and grace.
Get your flow on in under an hour! This 45 minute power flow is a heated vinyasa class for the yogi-on-the-go. Work your core, salute the sun, and zen out in Savasana, all in 45 minutes.