Movement has always been a major part of my life beginning with ballroom dancing as a teen. In 2011, my ballroom dance partner and I won both the world and national titles in our division. Shortly after I retired from dancing, but my love of movement continued into my next career as a yoga instructor. My background is rooted in anatomy and biomechanics and my goal as a teacher is to empower my students through this knowledge so they can live without pain. In class you can expect to find fun, flow, and fundamentals of human movement. I hope each student walks away learning something new about their bodies each time, and armed with the knowledge to make intelligent decisions about their movement both on and off the mat!
Gettin' down on Sunday to sweat, stretch, and strengthen. Expect a consistent flow and long holds in a heated environment and the challenge of resetting your day or week. Practice in this open-level vinyasa flow with optional inversions set to upbeat music. This class turns up the heat through a vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. (60 min; Intensity Level 1/2, Room is Heated)