Ashley, no stranger to the fitness world in any capacity, has worked to help others reach their optimal level of health for over 12 years.She started personal training long before she found yoga, saying she learned strong body mechanics through Olympic lifting with barbells and kettlebells. When relocating from Indianapolis to Texas in 2012 she found Power Yoga and says “it all seemed to come to together.” She strongly believes you must move the body to get to something deeper within yourself and that involves challenging yourself to grow, feel, and be dedicated to something. For her the answer is yoga. Whether its 3x a week or daily, with dedication she believes practice can become a reliable constant offering her students strength and peace at the same time. With her knowledge of how the body works, mindful mechanics, a steady sweaty flow, you’ll feel like you’re dancing every time you step on your mat. Ashley is an E-RYT yoga instructor (holding over 2K hours of teaching experience) with a 200 HR Baptiste Certification plus continuing education courses on many topics. She says her favorite thing about yoga is its evolution year by year and how fun it is to get the opportunity to be a beginner over and over again. You’ll also catch Ashley managing the We Yogis Uptown location.
This power class will tone and sculpt every major muscle group. Add this class to your regular yoga practice to boost your metabolism and push your strength and flexibility to new heights. Free weights are added to a traditional vinyasa sequence, creating resistance and intensifying each pose. Strength training is incorporated to build lean muscle mass. After adding this power class, you will see visible results in your body. (60 min; Room is heated 86-88 degrees)