Rockin Yogis


This class is taught by:

Sabra Hanson

I have been a competitive athlete since a very early age, loving the endorphin rush and the thrill of competition. I completed the Iron Man in Lake Placid in 1999, the Galveston Half Iron Man in 2012 and the Iron Man in Louisville, Kentucky also in 2012 and was a competitive swimmer in Canada. After enduring many unresolved injuries throughout my body I turned to yoga. Through yoga I found a new edge and understanding, free from injuries. Peace with strength, flexibility and endurance were what then evolved for me. I tell follow athletes and students to listen to their own bodies and that they hold the master key to their possibilities. Various teachers have influenced me in the practice of yoga including Baron Baptiste and Dave and Cheryl Oliver. Still learning I hope to continue to help others to realize their potential.

Julie Cooper

Julie’s yoga journey began with a running injury. Looking to find the same endorphin release while healing her ankle she found bikram yoga and was instantly hooked to the structured postures, the heat, and the zen-like state after class. She realized that through doing yoga she was finally able to calm her mind and that benefit extended to her home life. Later on during pregnancy, looking for a lighter routine, she found Vinyasa yoga and enjoyed the fluidity of linking breath to movement. Post-pregnancy she was looking for a better combination of the heat of bikram, but the constant movement of a true Vinyasa Flow. Taking her first Rockin’ class with Gina Dunn, she finally found a good balance of both as Gina helped her realize how amazing yoga is for the mind, body, and spirit. It was at We Yogis that she fell in love with the practice and realized how much more yoga is than just a workout. Inspired by her teachers and wanting to “pay it forward” she signed up for Asana Dealers Teacher Training in 2015. Under the amazing guidance of Gina Dunn, Nicolle Callahan, and Cheryl Oliver she realized her calling to be a teacher. In her classes she aims to get you sweating, refine your movements, and help you realize the benefits of yoga on and off the mat. Meet her there!

Maggie Niemiec

After attending her first power vinyasa flow class, Maggie was hooked on yoga's invigorating energy and felt compelled to share this with others through her teaching. Within less than a year from her first yoga class she received her 200 hour teacher certification under Susie Caicedo with Organic Soul. Maggie teaches challenging and empowering classes set to upbeat music with creative flows and fun transitions. These rigorous classes focus on postural alignment and proper breath control while building strength and flexibility. She encourages students to find their edge as they breathe, move and most importantly, have fun!
When not on her mat, you can find Maggie fitting in her cardio by chasing her two young children.

Kalene McGraner

Kalene's teaches an exhilarating vinyasa flow full of opportunities to strengthen the body, neutralize the mind and enliven the spirit. She came to yoga after walking past a studio while living in St. Louis where the students were exiting with a serenity and sweat unlike anything she had seen in a gym. After 1 class she was hooked. She was drawn to the non-judgmental environment, the community of yogis and that each time she stepped onto her mat she retreated to a mystical place free from worry and stress that only yoga could take her. Her physical and mental health improved, anxiety dissipated and her overall attitude toward life shifted. Yoga is truly her medicine; making her a better wife, mother and friend. After the practice unfolded what pranayama and vinyasa could do for her mind, body and spirit she felt called to retreat from the fast-paced corporate world and gain her certification so she could share the serenity and harmony the practice has brought to her. Kalene earned her 200-hour Vinyasa Flow certification in November 2014, and is always a student first.

Rachael Fallon

I discovered yoga in 2010 while looking for creative ways to stay fit at a local gym. I was intrigued and enjoyed the classes, but my life took off in a different direction and I stepped away from it for awhile. When I came back to it in 2013, I immediately felt an overwhelming sense of community. I felt like I was home. The openness and availability I experienced was inspiring. I decided that I needed more and I wanted to share my love of the practice with others.
In July 2016, I received my RYT-200 from We Yogis. During my training, I gained the knowledge and confidence to open my mind, body, and spirit farther than I ever thought possible. I gained incredible mentors and friends that challenged and inspired me to be a strong practitioner. The drive to share my passion with others was undeniable.
In my classes, I strive to provide an atmosphere where everyone, no matter their abilities or level of experience, can feel welcomed. I strive to create the sense of community that I first felt when I started practicing yoga several years ago. I believe that through breath and body/mind communication, we can create unity. My hope is that everyone can walk away feeling relieved and refreshed, ready to be inspired by the world and the potential that lies within us all.

Susie Caicedo

My classes are a blend of Ashtanga and Hatha styles that allows the spirit to play, the mind to calm and the body to become a temple. My intention is to create acknowledgement without judgment; encouragement and constant development and growth. I have been teaching yoga since 2004 and leading Yoga Teacher Training Programs since 2010. Yoga provides me with inspiration and excitement for life; I translate this inspiration and zest thru challenging, creative classes along with fun music that helps to bring out the fearless warrior in you and opens the door to discover your inner beauty and grace.
Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)

Upcoming classes:

  • Tue Aug 21 5:30 am - 6:30 am with Sabra Hanson
    at We Yogis Lakewood
  • Tue Aug 21 5:55 am - 7:00 am with Julie Cooper
    at We Yogis Lovers
  • Tue Aug 21 8:30 am - 9:35 am with Callie Turner
    at We Yogis Lovers
  • Tue Aug 21 9:15 am - 10:20 am with Maggie Niemiec
    at We Yogis Lovers
  • Tue Aug 21 10:30 am - 11:30 am with Callie Turner
    at We Yogis Lakewood
  • Tue Aug 21 12:15 pm - 1:20 pm with Kalene McGraner
    at We Yogis Lovers
  • Tue Aug 21 4:30 pm - 5:35 pm with Eric Schambari
    at We Yogis Lakewood
  • Tue Aug 21 6:00 pm - 7:05 pm with Bret McKinney
    at We Yogis Lovers
  • Tue Aug 21 6:15 pm - 7:15 pm with Rachael Fallon
    at We Yogis Las Colinas
  • Tue Aug 21 7:30 pm - 8:35 pm with John-Paul Henry
    at We Yogis Uptown
  • Wed Aug 22 5:30 am - 6:30 am with Susie Caicedo
    at We Yogis Lakewood
  • Wed Aug 22 5:55 am - 7:00 am with Kim Mauser
    at We Yogis Lovers


            

We locations

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The Pavilion on Lover's Lane

5600 W. Lovers Lane

Suite 150

Dallas, TX. 75209

Ph: 214.351.1229

 

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The Uptown

1700 Cedar Springs RD

Dallas, TX

Suite 110

75202

 

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Lakewood

6465 E Mockingbird Lane

Suite 362

Dallas TX 75214

 

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