Deep Stretch & Mindful Meditation


This class is taught by:

Brooke Conley

Brooke attended her first yoga class in 2001, and the calm she experienced during savasana changed her life forever. She spent the next 16 years living in multiple cities across the country, where she practiced everything from Bikram to Vinyasa. Brooke began a daily meditation practice in 2013 after her son was diagnosed with cancer and she needed a healthy and effective coping mechanism. Once her son was in remission, she continued to find solace in both meditation and yoga.

When her family moved to Dallas in 2016, she fell in love with the WeYogis style and immediately signed up for their teacher training program, where she earned her RYT-200 certification under the amazing guidance of Cheryl Oliver and Nicolle Callahan. Brooke's classes emphasize fundamental yogic principles and proper alignment, while maintaining focus on breath, energy and awareness.

Brooke encourages all of her students to practice mindfulness, non-resistance and self-love on the mat, so that they are more equipped to apply the tenets of yoga to their real-life experiences.

Whitney Wilbur

I began my yoga journey in 2000, shortly after our first son (Pax) was born. After several years in California training in Reformer-based Pilates, my husband Eric and I moved back to Dallas, where I began a regular practice at Bikram Yoga on Mockingbird and with an incredible Baron Baptiste trained yogini, Glenda Wolchuk-Twining with whom I was practicing when our youngest son (Miles) was born. When Exhale Spa opened in 2006, I began Core Fusion classes and also became a yoga student of Sabra Hanson, Susie Caicedo Elizabeth Welp and Julie Boyd, with whom I completed my Yoga Teacher Training Certification in Spring of 2012, along with Cheryl Hall-Oliver. At 40 years of age, I recently added running to the mix and have found that yoga remains the key to my peak mind-body performance, not only providing strength, balance, and flexibility, but also introspection, focus and peace of mind on and off the Mat! Namaste!

Sabra Hanson

I have been a competitive athlete since a very early age, loving the endorphin rush and the thrill of competition. I completed the Iron Man in Lake Placid in 1999, the Galveston Half Iron Man in 2012 and the Iron Man in Louisville, Kentucky also in 2012 and was a competitive swimmer in Canada. After enduring many unresolved injuries throughout my body I turned to yoga. Through yoga I found a new edge and understanding, free from injuries. Peace with strength, flexibility and endurance were what then evolved for me. I tell follow athletes and students to listen to their own bodies and that they hold the master key to their possibilities. Various teachers have influenced me in the practice of yoga including Baron Baptiste and Dave and Cheryl Oliver. Still learning I hope to continue to help others to realize their potential.

Susie Caicedo

My classes are a blend of Ashtanga and Hatha styles that allows the spirit to play, the mind to calm and the body to become a temple. My intention is to create acknowledgement without judgment; encouragement and constant development and growth. I have been teaching yoga since 2004 and leading Yoga Teacher Training Programs since 2010. Yoga provides me with inspiration and excitement for life; I translate this inspiration and zest thru challenging, creative classes along with fun music that helps to bring out the fearless warrior in you and opens the door to discover your inner beauty and grace.

This yoga experience focuses on deep stretches (Yin tradition) and increasing flexibility. Curious about the benefits of meditation? This class also incorporates mindful guided meditation techniques in a non-intimidating way to release stress, sharpen focus, and enable total relaxation. After incorporating this practice into your yoga routine, you will no doubt see improvements, body and mind. Great for athletes, on-the-go yogis and anyone looking for a quiet, calm space to practice and do a little soul searching.  (1 hour; Intensity Level 1)


Upcoming classes:

  • Sat Oct 20 10:45 am - 11:45 am with Brooke Conley
    at We Yogis Lakewood
  • Sat Oct 20 11:00 am - 12:00 pm with Susan Glassmoyer
    at We Yogis Lovers
  • Sat Oct 20 11:30 am - 12:30 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Oct 21 1:30 pm - 2:30 pm with Sabra Hanson
    at We Yogis Lovers
  • Sun Oct 21 3:00 pm - 4:00 pm with Mitch Lazorko
    at We Yogis Lakewood
  • Sun Oct 21 5:30 pm - 6:30 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Mon Oct 22 12:15 pm - 1:15 pm with Brooke Conley
    at We Yogis Lakewood
  • Tue Oct 23 11:00 am - 12:00 pm with Abra Garrett
    at We Yogis Lovers
  • Tue Oct 23 5:45 pm - 6:45 pm with Susie Caicedo
    at We Yogis Lovers
  • Tue Oct 23 7:30 pm - 8:30 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Wed Oct 24 6:00 pm - 7:00 pm with Brooke Conley
    at We Yogis Lakewood


            

We locations

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The Pavilion on Lover's Lane

5600 W. Lovers Lane

Suite 150

Dallas, TX. 75209

Ph: 214.351.1229

 

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1700 Cedar Springs RD

Dallas, TX

Suite 110

75202

 

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Lakewood

6465 E Mockingbird Lane

Suite 362

Dallas TX 75214

 

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